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A challenge we hear all the time
“Bedtime takes hours, every night.”
A predictable bedtime routine isn't about strict rules — it's about giving your child's nervous system a clear runway from busy day to safe sleep. These resources help you build a calmer wind-down, address night fears with empathy, and protect everyone's sleep without power struggles.
What these toolkits help with
- A wind-down routine that actually winds them down
- Scripts for night fears and bedtime anxiety
- How to protect sleep without becoming the bedtime police
Recommended toolkits for this challenge
Hand-picked, in the order most families work through them.
Navigating something else?
See all parenting challenges